Discover Hakomi.
A gentle, body-centred approach to therapy and self-discovery.
Hakomi is a mindfulness-centred, somatic psychotherapy method that invites us to listen deeply to the wisdom of the body.
Rather than analysing from the outside, Hakomi brings awareness inward — to sensations, feelings, and beliefs that quietly shape how we live. In this compassionate space, old patterns can be seen, held, and transformed, creating new possibilities for healing and growth.
How Hakomi Helps
Mindfulness
Learn to be present with your inner experience in a safe and supportive way.
Somatic Awareness
Explore how your body holds memory, belief, and emotion — and gently release what no longer serves you.
Integration
Transform unconscious patterns into resilience, clarity, and freedom in daily life.
Testimonials
Sarah Nicholls
“Hakomi gave me a way to meet myself with compassion I didn’t know was possible.”
David May
“The gentle mindfulness of Hakomi helped me uncover the roots of my struggles and find peace.”
Jolene Mirka
“I feel lighter, freer, and more connected to who I truly am.”
