Workbooks
Self-Reflection Resources & Workbooks for Personal Growth and Embodied Change
Welcome to our Self-Reflection Resources page — home to evidence-informed workbooks designed to support deeper awareness, emotional growth, and embodied transformation. Whether you’re exploring personal development, healing from relational patterns, or strengthening your capacity for self-understanding, our resources help you reflect with intention and insight.
These workbooks combine guided exercises, somatic awareness tools, and reflective prompts to help you:
• Build emotional resilience and self-compassion
• Notice automatic patterns in thought, feeling, and body
• Increase present-moment awareness
• Integrate insight into real-life behaviour
• Support therapeutic and personal growth journeys
Each workbook is structured to support meaningful self-reflection, drawing on principles from somatic psychology, mindfulness, and experiential awareness. They’re ideal for clients, therapists, and anyone seeking thoughtful, accessible self-reflection resources online.
Explore the workbooks below to begin a journey of sustained insight, embodied awareness, and lasting change.
1. Funnelling Workbook (Free)
2. Working With Opposites (£4.99)
How to Access Them
• Below you’ll find a Download button for the free Funnelling workbook and a Buy now link for the Working With Opposites workbook.
• Enter your email address as prompted, and the materials will be delivered directly to your inbox
Funnelling
FREE
A self-study method for working with emotions & triggers.
A method to bring into conscious awareness beliefs about the trigger/event and any associated unmet needs. This is a method for working with emotion and extracting the information they hold for us.
Our emotions can be wise guides if we know how to listen.
Often at the root of our suffering lies painful beliefs about people and situations, if we can summon a more balanced perspective, we often find the suffering diminishes and solutions naturally arise.
Working With Opposites
£4.99
A self-study method using the antidote of opposites to discover unconscious material such as values, desires, beliefs and core material. This is a deep dive into our inner world.
This workbook is designed to create a map to orient our lives more consciously - a process of deconditioning and stepping into authenticity.