Core beliefs are the building blocks of the world we experience.

Like electrons around an atom, we have many ‘gravitating’ beliefs that orbit around the nucleus of Core beliefs.

This is the foundation on which we are built.

Unseen, like atoms, to the naked eye, they lay unconscious at the root of thoughts, feelings and behaviour.

We are complex, self-organising systems.

Here we may find in more painful feelings; that we are trying to protect ourselves from feeling : rejection, abandonment, unworthiness, bad etc.

We don’t want to feel these. These are too painful.

Yet, they are feelings that have been there all along, waiting to be felt once we are big and strong enough to feel them.