A self-study method for working with triggers.
A method to bring into conscious awareness beliefs about the trigger/event and any associated unmet needs. This is a method for working with emotion and extracting the information they hold for us.
WHAT TO EXPECT FROM THIS PDF DOWNLOAD:
A method that can be used for understanding and finding ease in an
emotional trigger,
Gain an understanding of emotions as feedback.
Build your own set of skills and tools to work with emotions.
Gain an understanding of how to listen deeper to ‘under emotions’.
A method to bring Needs into the light of awareness.
Understanding how to listen to needs and fulfilling them ourselves.
Learn how to ask in the form of requests to having our needs met.
A self-study method for working with triggers.
A method to bring into conscious awareness beliefs about the trigger/event and any associated unmet needs. This is a method for working with emotion and extracting the information they hold for us.
WHAT TO EXPECT FROM THIS PDF DOWNLOAD:
A method that can be used for understanding and finding ease in an
emotional trigger,
Gain an understanding of emotions as feedback.
Build your own set of skills and tools to work with emotions.
Gain an understanding of how to listen deeper to ‘under emotions’.
A method to bring Needs into the light of awareness.
Understanding how to listen to needs and fulfilling them ourselves.
Learn how to ask in the form of requests to having our needs met.